SLICED HAMBURGER BUNS vs EVERYTHING CROUTONS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SLICED HAMBURGER BUNS: 10
vs
EVERYTHING CROUTONS: 2
(2 ties)
Overview
| Nutrient | SLICED HAMBURGER BUNS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER BUNS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER BUNS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 786 MG |