SLICED HAMBURGER BUNS vs RAISIN BREAD

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 7 vs RAISIN BREAD: 4 (4 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	RAISIN BREAD	Winner
Calories	282 cal	290 cal
Protein	10.3 g	6.5 g
Carbs	53.9 g	58.1 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	RAISIN BREAD	Winner
Folate, total	115 UG	194 UG
Niacin	3.3 MG	5.2 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAMBURGER BUNS	RAISIN BREAD	Winner
Calcium, Ca	179 MG	129 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	226 MG

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