SLICED HAMBURGER BUNS vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 9 vs PRETZEL SUB BUNS: 4 (2 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	PRETZEL SUB BUNS	Winner
Calories	282 cal	306 cal
Protein	10.3 g	9.4 g
Carbs	53.9 g	55.3 g
Fat	2.6 g	4.1 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	PRETZEL SUB BUNS
Folate, total	115 UG	0 UG
Niacin	3.3 MG	3.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SLICED HAMBURGER BUNS	PRETZEL SUB BUNS	Winner
Calcium, Ca	179 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	553 MG

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