SLICED HAMBURGER BUNS vs SOFT PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT PRETZEL HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 6 vs SOFT PRETZEL HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	SOFT PRETZEL HAMBURGER BUNS	Winner
Calories	282 cal	257 cal
Protein	7.7 g	7.9 g
Carbs	51.3 g	50.5 g
Fat	2.6 g	2.5 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	SOFT PRETZEL HAMBURGER BUNS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED HAMBURGER BUNS	SOFT PRETZEL HAMBURGER BUNS
Calcium, Ca	90 MG	40 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	77 MG	99 MG
Sodium, Na	462 MG	485 MG

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