SLICED HAMBURGER BUNS vs 15 GRAIN & SEED THIN SLICED BREAD

Nutrition comparison per 100 g serving

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15 GRAIN & SEED THIN SLICED BREAD wins in 7 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 6 vs 15 GRAIN & SEED THIN SLICED BREAD: 7 (2 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	15 GRAIN & SEED THIN SLICED BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	46.4 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	15 GRAIN & SEED THIN SLICED BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED HAMBURGER BUNS	15 GRAIN & SEED THIN SLICED BREAD
Calcium, Ca	90 MG	71 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	143 MG
Sodium, Na	462 MG	482 MG

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