SLICED HAMBURGER BUNS vs GOLDEN WHITE PREMIUM BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHITE PREMIUM BREAD wins in 6 out of 13 nutrient categories

SLICED HAMBURGER BUNS: 5 vs GOLDEN WHITE PREMIUM BREAD: 6 (2 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	GOLDEN WHITE PREMIUM BREAD	Winner
Calories	282 cal	231 cal
Protein	7.7 g	7.7 g	Tie
Carbs	51.3 g	46.2 g
Fat	2.6 g	1.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	GOLDEN WHITE PREMIUM BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SLICED HAMBURGER BUNS	GOLDEN WHITE PREMIUM BREAD
Calcium, Ca	90 MG	15 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	77 MG	87 MG
Sodium, Na	462 MG	577 MG

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