SLICED HAMBURGER BUNS vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 13 nutrient categories
SLICED HAMBURGER BUNS: 4
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 8
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER BUNS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.3 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER BUNS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURGER BUNS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 139 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 96 MG | |
| Sodium, Na | 462 MG | 536 MG |