SLICED HAMBURGER vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

SLICED HAMBURGER: 4 vs WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	SLICED HAMBURGER	WHEAT SANDWICH BREAD	Winner
Calories	279 cal	255 cal
Protein	9.3 g	8.5 g
Carbs	44.2 g	51.1 g
Fat	5.8 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER	WHEAT SANDWICH BREAD	Winner
Niacin	3.7 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAMBURGER	WHEAT SANDWICH BREAD
Calcium, Ca	140 MG	128 MG
Iron, Fe	2.5 MG	3.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	488 MG	511 MG

Ad 728x90