SLICED HAMBURGER vs WHITE ENRICHED SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SLICED HAMBURGER: 6
vs
WHITE ENRICHED SLICED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | SLICED HAMBURGER | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 488 MG | 468 MG |