SLICED HAMBURGER vs KAISER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

KAISER ROLLS wins in 8 out of 13 nutrient categories

SLICED HAMBURGER: 3 vs KAISER ROLLS: 8 (2 ties)

Overview

Nutrient	SLICED HAMBURGER	KAISER ROLLS	Winner
Calories	279 cal	250 cal
Protein	9.3 g	9.4 g
Carbs	44.2 g	46.9 g
Fat	5.8 g	2.3 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER	KAISER ROLLS	Winner
Niacin	3.7 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAMBURGER	KAISER ROLLS
Calcium, Ca	140 MG	156 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	488 MG	453 MG

Ad 728x90