SLICED HAM & WATER PRODUCT vs FORMAGGIO
Nutrition comparison per 100 g serving
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SLICED HAM & WATER PRODUCT wins in 4 out of 11 nutrient categories
SLICED HAM & WATER PRODUCT: 4
vs
FORMAGGIO: 3
(4 ties)
Overview
| Nutrient | SLICED HAM & WATER PRODUCT | FORMAGGIO | Winner |
|---|---|---|---|
| Calories | 118 cal | 607 cal | |
| Protein | 10.5 g | 64.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 5.3 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM & WATER PRODUCT | FORMAGGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM & WATER PRODUCT | FORMAGGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 2,464 MG |