SLICED HAM & WATER PRODUCT vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 12 nutrient categories
SLICED HAM & WATER PRODUCT: 1
vs
TURKEY BREAST: 5
(6 ties)
Overview
| Nutrient | SLICED HAM & WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM & WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HAM & WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,395 MG | 643 MG |