SLICED HAM vs COUNTRY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED HAM: 3
vs
COUNTRY HAM: 3
(4 ties)
Overview
| Nutrient | SLICED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 196 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,304 MG |