SLICED HAM vs SUN-DRIED TOMATO TURKEY BREAST

Nutrition comparison per 100 g serving

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SUN-DRIED TOMATO TURKEY BREAST wins in 3 out of 10 nutrient categories

SLICED HAM: 1 vs SUN-DRIED TOMATO TURKEY BREAST: 3 (6 ties)

Overview

Nutrient	SLICED HAM	SUN-DRIED TOMATO TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	21.4 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	SUN-DRIED TOMATO TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	SUN-DRIED TOMATO TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	893 MG	857 MG

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