SLICED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

Ad 468x60

PROSCIUTTO wins in 4 out of 10 nutrient categories

SLICED HAM: 2 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	SLICED HAM	PROSCIUTTO	Winner
Calories	107 cal	250 cal
Protein	16.1 g	28.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	1,750 MG

Ad 728x90