SLICED HAM vs SLICED SMOKED UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED HAM: 4 vs SLICED SMOKED UNCURED HAM: 4 (2 ties)

Overview

Nutrient	SLICED HAM	SLICED SMOKED UNCURED HAM	Winner
Calories	107 cal	211 cal
Protein	16.1 g	15.8 g
Carbs	1.8 g	1.8 g
Fat	3.6 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	SLICED SMOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	SLICED HAM	SLICED SMOKED UNCURED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	696 MG	982 MG

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