SLICED HAM vs SLICED OVEN-ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLICED OVEN-ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
SLICED HAM: 1
vs
SLICED OVEN-ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | SLICED HAM | SLICED OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | SLICED OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM | SLICED OVEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,018 MG |