SLICED HAM vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO

Nutrition comparison per 100 g serving

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SLICED HAM wins in 4 out of 10 nutrient categories

SLICED HAM: 4 vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO: 3 (3 ties)

Overview

Nutrient	SLICED HAM	PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO	Winner
Calories	107 cal	294 cal
Protein	16.1 g	21.2 g
Carbs	5.4 g	2.4 g
Fat	2.7 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	893 MG	400 MG

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