SLICED HAM vs PROSCUITTO

Nutrition comparison per 100 g serving

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SLICED HAM wins in 4 out of 10 nutrient categories

SLICED HAM: 4 vs PROSCUITTO: 3 (3 ties)

Overview

Nutrient	SLICED HAM	PROSCUITTO	Winner
Calories	107 cal	250 cal
Protein	16.1 g	28.6 g
Carbs	1.8 g	3.6 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	PROSCUITTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	PROSCUITTO
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	696 MG	2,464 MG

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