SLICED GREEN ZUCCHINI vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SLICED GREEN ZUCCHINI wins in 5 out of 10 nutrient categories
SLICED GREEN ZUCCHINI: 5
vs
DICED RED ONIONS: 1
(4 ties)
Overview
| Nutrient | SLICED GREEN ZUCCHINI | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED GREEN ZUCCHINI | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |