SLICED GREEN ZUCCHINI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SLICED GREEN ZUCCHINI wins in 5 out of 11 nutrient categories
SLICED GREEN ZUCCHINI: 5
vs
BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | SLICED GREEN ZUCCHINI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN ZUCCHINI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SLICED GREEN ZUCCHINI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |