SLICED GREEN ONIONS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLICED GREEN ONIONS: 5
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | SLICED GREEN ONIONS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN ONIONS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.6 UG |
Minerals
| Mineral | SLICED GREEN ONIONS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 40 MG | 24 MG |