SLICED GREEN OLIVES MANZANILLO vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
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BRAISED BAMBOOSHOOT TIPS wins in 6 out of 10 nutrient categories
SLICED GREEN OLIVES MANZANILLO: 2
vs
BRAISED BAMBOOSHOOT TIPS: 6
(2 ties)
Overview
| Nutrient | SLICED GREEN OLIVES MANZANILLO | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN OLIVES MANZANILLO | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED GREEN OLIVES MANZANILLO | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 1,200 MG | 538 MG |