SLICED GREEN OLIVES vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
SLICED GREEN OLIVES: 1
vs
GIARDINIERA: 5
(4 ties)
Overview
| Nutrient | SLICED GREEN OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 219 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED GREEN OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,688 MG | 821 MG |