SLICED GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 4 out of 10 nutrient categories
SLICED GREEN BEANS: 4
vs
SLICED CARROTS: 2
(4 ties)
Overview
| Nutrient | SLICED GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SLICED GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 45 MG |