SLICED GREEN BEANS vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
SLICED GREEN BEANS wins in 6 out of 11 nutrient categories
SLICED GREEN BEANS: 6
vs
WHITE HOMINY: 2
(3 ties)
Overview
| Nutrient | SLICED GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 322 MG | 417 MG |