SLICED GREEN BEANS vs TENDER CACTUS NOPALITOS

Nutrition comparison per 100 g serving

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TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories

SLICED GREEN BEANS: 3 vs TENDER CACTUS NOPALITOS: 5 (3 ties)

Overview

Nutrient	SLICED GREEN BEANS	TENDER CACTUS NOPALITOS	Winner
Calories	17 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED GREEN BEANS	TENDER CACTUS NOPALITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED GREEN BEANS	TENDER CACTUS NOPALITOS
Calcium, Ca	25 MG	194 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	82 MG	0 MG
Sodium, Na	322 MG	915 MG

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