SLICED GREEN APPLES vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 6 out of 12 nutrient categories
SLICED GREEN APPLES: 2
vs
BLACKBERRY FRUIT PULP: 6
(4 ties)
Overview
| Nutrient | SLICED GREEN APPLES | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 14.0 g | 5.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN APPLES | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GREEN APPLES | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |