SLICED GREEN APPLES vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 6 out of 10 nutrient categories
SLICED GREEN APPLES: 2
vs
ZUCCHINI NOODLES: 6
(2 ties)
Overview
| Nutrient | SLICED GREEN APPLES | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN APPLES | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.3 MG | 0 MG |
Minerals
| Mineral | SLICED GREEN APPLES | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 82 MG |