SLICED GRANNY SMITH APPLES vs MANGO SLICES
Nutrition comparison per 100 g serving
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SLICED GRANNY SMITH APPLES wins in 5 out of 10 nutrient categories
SLICED GRANNY SMITH APPLES: 5
vs
MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | SLICED GRANNY SMITH APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 49 cal | 63 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.1 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GRANNY SMITH APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GRANNY SMITH APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11,268 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |