SLICED GOURMET SANDWICH ROLLS vs BREAD, DATE NUT RAISIN

Nutrition comparison per 100 g serving

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SLICED GOURMET SANDWICH ROLLS wins in 10 out of 15 nutrient categories

SLICED GOURMET SANDWICH ROLLS: 10 vs BREAD, DATE NUT RAISIN: 4 (1 ties)

Overview

Nutrient	SLICED GOURMET SANDWICH ROLLS	BREAD, DATE NUT RAISIN	Winner
Calories	310 cal	286 cal
Protein	9.9 g	7.1 g
Carbs	54.9 g	57.1 g
Fat	5.6 g	3.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED GOURMET SANDWICH ROLLS	BREAD, DATE NUT RAISIN
Folate, total	0 UG	95 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	SLICED GOURMET SANDWICH ROLLS	BREAD, DATE NUT RAISIN
Calcium, Ca	113 MG	48 MG
Iron, Fe	3.8 MG	2.6 MG
Potassium, K	14 MG	0 MG
Sodium, Na	577 MG	333 MG

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