SLICED GINGER vs SOUTHWEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
SLICED GINGER: 2
vs
SOUTHWEST STYLE SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | SLICED GINGER | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 158 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GINGER | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SLICED GINGER | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 331 MG |