SLICED GALA & GRANNY SMITH APPLES vs CARROT STICKS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 8 out of 11 nutrient categories
SLICED GALA & GRANNY SMITH APPLES: 1
vs
CARROT STICKS: 8
(2 ties)
Overview
| Nutrient | SLICED GALA & GRANNY SMITH APPLES | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA & GRANNY SMITH APPLES | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GALA & GRANNY SMITH APPLES | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |