SLICED GALA APPLES vs GREEN BEAN STEAMING BAG
Nutrition comparison per 100 g serving
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GREEN BEAN STEAMING BAG wins in 7 out of 11 nutrient categories
SLICED GALA APPLES: 3
vs
GREEN BEAN STEAMING BAG: 7
(1 ties)
Overview
| Nutrient | SLICED GALA APPLES | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 49 cal | 91 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.1 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA APPLES | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GALA APPLES | GREEN BEAN STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 109 MG |