SLICED GALA APPLES vs DOUBLE CARROTS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE CARROTS SALAD wins in 6 out of 12 nutrient categories
SLICED GALA APPLES: 2
vs
DOUBLE CARROTS SALAD: 6
(4 ties)
Overview
| Nutrient | SLICED GALA APPLES | DOUBLE CARROTS SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA APPLES | DOUBLE CARROTS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GALA APPLES | DOUBLE CARROTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |