SLICED FRESH MOZZARELLA vs PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SLICED FRESH MOZZARELLA: 3
vs
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 3
(3 ties)
Overview
| Nutrient | SLICED FRESH MOZZARELLA | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 32.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED FRESH MOZZARELLA | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 644 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,288 MG |