SLICED EXTRA SOUR FRENCH BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED EXTRA SOUR FRENCH BREAD: 4
vs
EGG BAGELS: 4
(2 ties)
Overview
| Nutrient | SLICED EXTRA SOUR FRENCH BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED EXTRA SOUR FRENCH BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 73 MG | 82 MG | |
| Sodium, Na | 488 MG | 435 MG |