SLICED EXTRA SOUR FRENCH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED EXTRA SOUR FRENCH BREAD wins in 6 out of 11 nutrient categories
SLICED EXTRA SOUR FRENCH BREAD: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | SLICED EXTRA SOUR FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 40.9 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EXTRA SOUR FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED EXTRA SOUR FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 310 MG |