SLICED EVERYTHING BAGELS vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SLICED EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
SLICED EVERYTHING BAGELS: 6
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED EVERYTHING BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 289 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EVERYTHING BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED EVERYTHING BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 116 MG | 89 MG | |
| Sodium, Na | 400 MG | 644 MG |