SLICED EVERYTHING BAGELS vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories

SLICED EVERYTHING BAGELS: 4 vs SPLIT TOP WHEAT SLICED BREAD: 8 (3 ties)

Overview

Nutrient	SLICED EVERYTHING BAGELS	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	274 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	52.6 g	53.6 g
Fat	4.2 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED EVERYTHING BAGELS	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	3.6 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED EVERYTHING BAGELS	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	63 MG	96 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	116 MG	114 MG
Sodium, Na	400 MG	536 MG

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