SLICED EVERYTHING BAGELS vs SANDWICH WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT SLICED BREAD wins in 12 out of 15 nutrient categories
SLICED EVERYTHING BAGELS: 0
vs
SANDWICH WHEAT SLICED BREAD: 12
(3 ties)
Overview
| Nutrient | SLICED EVERYTHING BAGELS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 269 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EVERYTHING BAGELS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED EVERYTHING BAGELS | SANDWICH WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 116 MG | 135 MG | |
| Sodium, Na | 400 MG | 538 MG |