SLICED EVERYTHING BAGELS vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
SLICED EVERYTHING BAGELS: 6
vs
LT MULTI GRAIN MUFFINS: 5
(2 ties)
Overview
| Nutrient | SLICED EVERYTHING BAGELS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 175 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EVERYTHING BAGELS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED EVERYTHING BAGELS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 116 MG | 88 MG | |
| Sodium, Na | 400 MG | 298 MG |