SLICED ENRICHED WHITE HOT DOG BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED WHITE HOT DOG BUNS wins in 6 out of 15 nutrient categories

SLICED ENRICHED WHITE HOT DOG BUNS: 6 vs WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	SLICED ENRICHED WHITE HOT DOG BUNS	WHEAT BREAD	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	2.3 g	1.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED WHITE HOT DOG BUNS	WHEAT BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	3.3 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED WHITE HOT DOG BUNS	WHEAT BREAD	Winner
Calcium, Ca	163 MG	77 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	442 MG

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