SLICED ENRICHED ROLLS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED ROLLS wins in 8 out of 14 nutrient categories

SLICED ENRICHED ROLLS: 8 vs PRETZEL HAMBURGER BUNS: 5 (1 ties)

Overview

Nutrient	SLICED ENRICHED ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calories	282 cal	306 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	55.3 g
Fat	2.6 g	4.1 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED ROLLS	PRETZEL HAMBURGER BUNS
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SLICED ENRICHED ROLLS	PRETZEL HAMBURGER BUNS
Calcium, Ca	90 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	553 MG

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