SLICED ENRICHED HOT DOG BUNS vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HOT DOG BUNS wins in 9 out of 14 nutrient categories
SLICED ENRICHED HOT DOG BUNS: 9
vs
CORN DUSTED KAISER HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SLICED ENRICHED HOT DOG BUNS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HOT DOG BUNS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HOT DOG BUNS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 81 MG | 76 MG | |
| Sodium, Na | 465 MG | 424 MG |