SLICED ENRICHED HOT DOG BUNS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED HOT DOG BUNS wins in 4 out of 13 nutrient categories

SLICED ENRICHED HOT DOG BUNS: 4 vs HAMBURGER ROLLS: 1 (8 ties)

Overview

Nutrient	SLICED ENRICHED HOT DOG BUNS	HAMBURGER ROLLS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HOT DOG BUNS	HAMBURGER ROLLS	Winner
Niacin	4.7 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED HOT DOG BUNS	HAMBURGER ROLLS	Winner
Calcium, Ca	179 MG	93 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	81 MG	70 MG
Sodium, Na	465 MG	465 MG	Tie

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