SLICED ENRICHED HAMBURGER ROLLS vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
SLICED ENRICHED HAMBURGER ROLLS: 9
vs
PRETZEL HAMBURGER ROLL: 4
(1 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 314 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 57.0 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 593 MG |