SLICED ENRICHED HAMBURGER ROLLS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
SLICED ENRICHED HAMBURGER ROLLS: 7
vs
CIABATTA LOAF: 5
(1 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.3 g | 54.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 462 MG | 719 MG |