SLICED ENRICHED HAMBURGER ROLLS vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
SLICED ENRICHED HAMBURGER ROLLS: 6
vs
WHITE HAMBURGER ENRICHED BUNS: 7
(1 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER ROLLS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 77 MG | 80 MG | |
| Sodium, Na | 462 MG | 460 MG |