SLICED ENRICHED HAMBURGER BUNS vs DELBA

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SLICED ENRICHED HAMBURGER BUNS: 7 vs DELBA: 4 (4 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURGER BUNS	DELBA	Winner
Calories	279 cal	176 cal
Protein	9.3 g	7.4 g
Carbs	53.5 g	35.3 g
Fat	2.3 g	2.9 g
Fiber	2.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURGER BUNS	DELBA	Winner
Folate, total	112 UG	0 UG
Niacin	3.3 MG	1.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED HAMBURGER BUNS	DELBA	Winner
Calcium, Ca	163 MG	59 MG
Iron, Fe	3.0 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	500 MG

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